Weigh In record (no journal entry) for 15 June 2015
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1077 kcal
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Fat: 33.49g | Prot: 68.09g | Carb: 130.04g.
Breakfast: Activia Himbeere, Gurke (mit Schale), Kirschtomaten, Beemster Royaal, Dulano Lachsschinken, Philadelphia Philadelphia Kräuter Max. 3% Fett, Milbona Haltbare Fettarme Milch 1,5%, Kronenbrot Vollkorn Sandwich. Lunch: Ovivo Slim Nuss-Cookies Ovivo Slim Nuss-Cookies Shake, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Iglo Fischstäbchen, Spargel, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Tomaten. Snacks/Other: Lidl Zuckermelone. more...
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gaining 3.9 lb a week
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Adelina aus K's weight history
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