Weigh In record (no journal entry) for 08 April 2024
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1279 kcal
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Fat: 41.55g | Prot: 61.61g | Carb: 172.62g.
Breakfast: Thomas' Blueberry Bagel, Cream of Wheat Whole Grain Cereal, Clementines, Coffee, Bonne Maman Wild Blueberry Preserves, Butter (Salted). Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ore-Ida Golden Tater Tots, Tyson Foods Boneless Skinless Chicken Breasts, Water. Snacks/Other: 1% Fat Milk, Nabisco Honey Maid Graham Crackers. more...
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steady weight
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