Weigh In record (no journal entry) for 07 April 2024
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1435 kcal
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Fat: 46.77g | Prot: 58.36g | Carb: 193.32g.
Breakfast: Butter (Salted), Bonne Maman Wild Blueberry Preserves, Coffee, Thomas' Original English Muffins, Clementines, Cream of Wheat Whole Grain Cereal. Lunch: Keebler Vienna Fingers, 1% Fat Milk, Grilled Cheese Sandwich. Dinner: Water, Brown Rice, Curried Shrimp. more...
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losing 7.0 lb a week
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