Weigh In record (no journal entry) for 07 April 2024
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145.0 lb
Lost so far: 2.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1139 kcal
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Fat: 14.55g | Prot: 30.05g | Carb: 78.50g.
Lunch: Dairylea Dunkers Jumbo. Dinner: Tesco Frozen Garden Peas, Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. Snacks/Other: Zizzi Pinot Grigio - 250 ml. more...
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losing 2.5 lb a week
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tempsdurose's weight history
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