Weigh In record (no journal entry) for 06 April 2024
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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923 kcal
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Fat: 43.40g | Prot: 47.52g | Carb: 88.14g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Bacon, Bob Evans Home Fries, Coffee. Dinner: Water, Spaghetti, Beef Meatballs, Stir Fried Vegetables. more...
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steady weight
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ajotho21's weight history
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