fluffyhip's Journal, 06 April 2024

157.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 40.43g | Prot: 133.23g | Carb: 461.96g.   Breakfast: Great Value Almond Milk Original Unsweetened, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Meatballs with Sauce (Mixture), Gillian's Gluten Free Bread Crumbs, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Barilla Gluten Free Penne, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fit Crunch Chocolate Peanut Butter, Meatballs with Sauce (Mixture), Barilla Gluten Free Penne. more...

2086 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...