iampaulacosta's Journal, 05 April 2024

205.5 lb Lost so far: 21.6 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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458 kcal

Fat: 6.09g | Prot: 69.27g | Carb: 31.97g.   Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Darkness Carnibol Chocolate. Lunch: Gergelim, Cebola Roxa, Tio João Arroz Integral Cozido, Alface, Pepino (com Casca), Cenouras Cozidas, Copacol Filezinho de Frango Sassami. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree. more...

4036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 12 minutes. more...