Weigh In record (no journal entry) for 05 April 2024
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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834 kcal
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Fat: 21.81g | Prot: 72.89g | Carb: 82.12g.
Breakfast: Kim Pão de Forma Integral Nobre, Ovo. Lunch: Patinho, Camil Arroz Branco Cozido. Snacks/Other: Kim Pão de Forma Integral Nobre, Itambé Doce de Leite Tradicional. more...
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gaining 4.6 lb a week
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leo3812's weight history
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