Weigh In record (no journal entry) for 04 April 2024
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170.9 lb
Lost so far: 35.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1076 kcal
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Fat: 47.71g | Prot: 77.42g | Carb: 86.00g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Batavo Iogurte Pense Zero Ameixa. Lunch: Pêra Williams, Nestlé Suflair, Laranja Lima, Pronto Light Cenoura Ao Forno, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Hambúrguer Caseiro, Batatas Fritas. Snacks/Other: Fortaleza Bolacha Cream Cracker, Mentos Mentos Pure Fresh , Batavo Iogurte Pense Zero Ameixa. more...
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losing 1.0 lb a week
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