Weigh In record (no journal entry) for 04 April 2024
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1293 kcal
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Fat: 67.65g | Prot: 46.47g | Carb: 131.38g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Blueberry Pancakes, Coffee, Butter (Salted). Lunch: Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing, Water. Dinner: Water, DaVinci Orzo, Cooked Cauliflower (Fat Not Added in Cooking), Applesauce, Kroger Pork Boneless Loin Country Style Ribs. more...
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steady weight
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