Weigh In record (no journal entry) for 04 April 2024
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269.6 lb
Lost so far: 34.6 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1325 kcal
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Fat: 52.37g | Prot: 31.32g | Carb: 184.88g.
Breakfast: Macarrão com Sardinha, Campo Largo Suco de Uva Integral. Lunch: Costa Sul Peixe Pescada, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Coco. Snacks/Other: Quali Manteiga, Visconti Pão de Forma Integral, Campo Largo Suco de Uva Integral, Abacate. more...
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losing 0.7 lb a week
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Débora.Nolleto's weight history
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