Weigh In record (no journal entry) for 04 April 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1589 kcal
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Fat: 73.39g | Prot: 90.77g | Carb: 147.93g.
Breakfast: DESAYUNO PAN CON AGUCATE Y HUEVO. Lunch: Aceite de Oliva Extra Virgen, Patata (con Sal), Bimi, Sal de Plata Chipirones en Salsa Americana . Dinner: GutBio Yogur Natural, Mandarinas. Snacks/Other: Pan Blanco, Ybarra Vinagre de Manzana, Hacendado Arándanos Deshidratados, Carrefour Queso Feta, Hojiblanca Aceite de Oliva Virgen Extra, Carrefour Rúcula y Canónigo, Tomates, Lenguado. more...
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losing 0.2 lb a week
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