Lming1961's Journal, 03 April 2024

Normal Day   APRIL 03 2024 Yesterday  MEALS (2) Calories 2000 Net Carbs 144g Fibre 15g Protein 138g Sugar 4g Fat 97g C/F/P% 28/44/28 (M) 109mg/dl. 60min yoga 60min body weight  2ml walk 0ml bike 0min swim  54 days to cruise.  My line dancing is getting better. My legs are a little sore. I can't believe I am really dancing. 😃😃😃 I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 79.70g | Prot: 81.36g | Carb: 59.12g.   Breakfast: Coffee. Lunch: Coffee, Peanuts in Shell (Shell Not Eaten). Dinner: 2% Fat Milk, San Giorgio Thin Spaghetti Pasta, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...