Weigh In record (no journal entry) for 02 April 2024
|
200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
1091 kcal
|
Fat: 30.18g | Prot: 31.12g | Carb: 180.46g.
Breakfast: Thomas' Blueberry Bagel, Cream of Wheat Whole Grain Cereal, Bonne Maman Wild Blueberry Preserves, Clementines, Coffee. Lunch: Water, Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Keebler Club Multigrain Crackers, Fresh & Easy Mixed Fruit, Aquafina Water (16.9 oz), Progresso Traditional Chicken Barley Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|