Weigh In record (no journal entry) for 01 April 2024
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180.3 lb
Lost so far: 59.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1042 kcal
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Fat: 33.99g | Prot: 28.87g | Carb: 158.38g.
Breakfast: Café com Açúcar, Bolo de Fubá. Lunch: Santa Helena Paçoca, Feijão Carioca Cozido, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Banana Nanica, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo. Snacks/Other: Coca-Cola Coca-Cola, Itambé Manteiga Extra com Sal, Pão Francês, Marilan Biscoito Maizena. more...
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losing 1.4 lb a week
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