Weigh In record (no journal entry) for 01 April 2024
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146.2 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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517 kcal
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Fat: 14.90g | Prot: 21.58g | Carb: 73.89g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Bauducco Torrada Salgada. Dinner: Mingau de Aveia, Bauducco Torrada Salgada. Snacks/Other: Café, Bauducco Torrada Salgada. more...
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losing 1.5 lb a week
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edneide ustino's weight history
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