Weigh In record (no journal entry) for 31 March 2024
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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961 kcal
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Fat: 32.89g | Prot: 61.99g | Carb: 104.68g.
Breakfast: Oba Presunto Serrano Fatiado, Padaria Pão Francês, Sadia Mussarela. Lunch: Lacta Chocolate Ao Leite, Carne de Porco do Lombo (Lombo, Magra), Vagem Cozida, Abóbora Cabotia. Dinner: Kim Pao de Forma, Mu-Mu Doce de Leite, Sadia Mussarela. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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