Weigh In record (no journal entry) for 28 March 2024
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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513 kcal
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Fat: 4.52g | Prot: 70.39g | Carb: 50.61g.
Breakfast: Darkness Carnibol Chocolate, Molico Leite Desnatado sem Lactose + Proteína , Café Expresso, Melão. Lunch: Gergelim, Pepino Japonês, Cenouras, Alface Americana, Tomates Cereja, Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Verde Campo Iogurte Natural Desnatado. more...
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losing 2.4 lb a week
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