Weigh In record (no journal entry) for 29 March 2024
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2997 kcal
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Fat: 19.22g | Prot: 48.13g | Carb: 255.42g.
Breakfast: Brigadeiro, Salada Crua, Café, Betânia Requeijão Cremoso Light, Palmeira Sardinha em Molho de Tomate, Bimbo Rap10 Integral. Lunch: Queijo Coalho, Brahma Cerveja. Snacks/Other: Brigadeiro. more...
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losing 0.9 lb a week
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dannymoraesrecife's weight history
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