NatalieCone's Journal, 28 March 2024

175.3 lb Lost so far: 1.3 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 65.07g | Prot: 98.66g | Carb: 217.67g.   Breakfast: Milk (Nonfat) , Equate Whey Protein Supplement Chocolate, Apples . Lunch: Great Value Hazelnut Spread, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Great Value Finely Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Black Beans (Canned), Greek Yogurt. more...

408 kcal

Activities & Exercise: Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...