Weigh In record (no journal entry) for 28 March 2024
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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669 kcal
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Fat: 31.79g | Prot: 54.40g | Carb: 37.58g.
Breakfast: Яйцо, Яичный Белок, Яичный Белок, Яйцо, Organic Life Облепиховое Масло, Алейка Геркулес Овсяные Хлопья. Snacks/Other: Parmalat Молоко Безлактозное 0,05%, Кофе (из Молотых Зерен). more...
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gaining 4.6 lb a week
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АртемАндреев's weight history
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