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Seguindo no plano
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166.4 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1294 kcal
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Fat: 57.20g | Prot: 94.34g | Carb: 96.99g.
Breakfast: Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Músculo Bovino. Dinner: Músculo Bovino Cozido, Sadia Mussarela, Wickbold Wrap 100% Integral. Supper: Garoto Bombom Serenata de Amor, Havanna Alfajor de Chocolate. more...
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losing 0.1 lb a week
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