Weigh In record (no journal entry) for 26 March 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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543 kcal
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Fat: 12.83g | Prot: 31.92g | Carb: 75.81g.
Breakfast: Pêra Portuguesa, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Copacol Posta de Tilápia, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Copacol Posta de Tilápia, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Snacks/Other: Banana Prata. more...
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gaining 0.4 lb a week
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futura_magr@'s weight history
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