Weigh In record (no journal entry) for 25 March 2024
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1844 kcal
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Fat: 57.40g | Prot: 84.71g | Carb: 242.43g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma 100% Integral, Café com Açúcar. Lunch: Batatas Fritas, Farofa, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha. more...
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2379 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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