Weigh In record (no journal entry) for 10 February 2024
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173.7 lb
Lost so far: 101.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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678 kcal
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Fat: 21.21g | Prot: 46.98g | Carb: 75.48g.
Dinner: Friboi Carne Moída de Acém, Fugini Molho de Tomate Tradicional, Macarrão Fresco (Cozido). Snacks/Other: Doriana Margarina Cremosa sem Sal, Avine Ovo (Médio), Pão de Forma. more...
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losing 0.7 lb a week
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