fluffyhip's Journal, 23 March 2024

160.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 90.27g | Prot: 164.92g | Carb: 162.79g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Almond Milk Original Unsweetened, Coffee. Lunch: Great Value Almond Milk Original Unsweetened, Coffee, Paleovalley 100% Grass Fed Beef Stick. Dinner: Corn, Idahoan Foods Four Cheese Mashed Potatoes, Steak. Snacks/Other: Glaceau Vitamin Water Refresh Tropical Mango, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). more...

2310 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Washing Dishes - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...