Weigh In record (no journal entry) for 23 March 2024
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1574 kcal
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Fat: 71.02g | Prot: 78.39g | Carb: 151.12g.
Breakfast: Pão Francês, Ovo, Delicata Margarina. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Grão-de-Bico Cozido. Snacks/Other: Richester Cream Cracker Superiore, Caqui, Ovo. more...
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losing 7.7 lb a week
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