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Ein schönes Wochenende wünsche ich Euch 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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502 kcal
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Fat: 10.26g | Prot: 77.11g | Carb: 28.62g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knoblauch, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Arla Skyr, Landjunker Südafrikanisches Straußensteak, Gekochter Brokkoli (Fettfrei Gekocht), Crepe. more...
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steady weight
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