Weigh In record (no journal entry) for 22 March 2024
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1363 kcal
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Fat: 44.12g | Prot: 39.29g | Carb: 208.55g.
Breakfast: Thomas' Blueberry Bagel, Cream of Wheat Whole Grain Cereal, Butter (Salted), Clementines, Coffee, Bonne Maman Wild Blueberry Preserves. Lunch: Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Fresh & Easy Mixed Fruit, Keebler Club Multigrain Crackers, Progresso Traditional Beef Barley Soup. Snacks/Other: 1% Fat Milk, Honeymaid Graham Crackers. more...
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losing 21.0 lb a week
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