Weigh In record (no journal entry) for 22 March 2024
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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462 kcal
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Fat: 13.99g | Prot: 13.00g | Carb: 71.00g.
Breakfast: Пекарня Суворов Хлеб Отрубной, Алейка Геркулес Овсяные Хлопья, Organic Life Облепиховое Масло. more...
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losing 21.6 lb a week
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АртемАндреев's weight history
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