Weigh In record (no journal entry) for 21 March 2024
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1189 kcal
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Fat: 39.23g | Prot: 79.23g | Carb: 138.38g.
Breakfast: Manzana, Café. Lunch: Tomates, Milanesa de Soja. Dinner: Sopa de Pollo, Sopa de Verduras. Snacks/Other: Gentech Ironbar Mousse de Limón, Queso de Cabra (Semiblando), Huevo Duro, Jamón Cocido, Queso de Cabra (Semiblando), Lario Jamon Cocido, Zumo de Limón. more...
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losing 3.1 lb a week
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