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Ich wünsche Euch einen erholsamen Feierabend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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558 kcal
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Fat: 9.89g | Prot: 94.05g | Carb: 20.59g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Aldi Eiweißbrot (35g), Quäse Protein. Dinner: Cocktailtomaten, Iglo 8 Kräuter, Knorr Gemüsebrühe, Eiklar, Weißes Weizenmehl (Allzweck), Aldi Putenbrustfilet, Bulk Powders Pure Whey Isolate 90. more...
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steady weight
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