Weigh In record (no journal entry) for 20 March 2024
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216.5 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1767 kcal
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Fat: 95.00g | Prot: 65.33g | Carb: 172.29g.
Breakfast: Eroski Aguacate, DIA Nueces Peladas, Aceite de Oliva, Canela, Café, Plátano, Huevo. Lunch: Procavi Chuleta Ajillo, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Milbona Yogur Griego Stracciatella. Snacks/Other: Carbonell Aceite de Oliva Virgen Extra, Agua, Patatas Cocidas, Calabaza, Puerros, Zanahoria, Mangos. more...
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gaining 0.8 lb a week
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