Weigh In record (no journal entry) for 20 March 2024
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197.6 lb
Lost so far: 37.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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281 kcal
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Fat: 18.97g | Prot: 18.79g | Carb: 18.88g.
Breakfast: Great Value Sugar Free Syrup, Swerve Confectioners Sugar, Lily's Chocolate Chips, Egg, Great Value Shredded Mozzarella Cheese. more...
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losing 11.2 lb a week
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