Weigh In record (no journal entry) for 20 March 2024
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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822 kcal
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Fat: 15.10g | Prot: 87.52g | Carb: 81.60g.
Lunch: Clementines , MyProtein Salt & Pepper Chicken with Rice, Iceland Chicken Breast Fillet, Quaker Oat So Simple Original. more...
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losing 6.2 lb a week
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7ahnja's weight history
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