Weigh In record (no journal entry) for 18 March 2024
|
184.1 lb
Lost so far: 55.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1069 kcal
|
Fat: 32.82g | Prot: 52.97g | Carb: 165.65g.
Breakfast: Macarrão, Batata Assada, Tomates, Guanabara Frango a Milanesa. Lunch: DIA Pão de Queijo Tradicional, Jussara Leite Semidesnatado, 3 Corações Café Tradicional, Nestlé Passatempo Recheado Chocolate, De Panes Pão de Forma Tradicional , Del Valle Suco del Valle Frut Uva . Dinner: Leite com Chocolate (Magro), Calciolari Bolo Caseiro Maçã. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beamartins99's weight history
|