Weigh In record (no journal entry) for 18 March 2024
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130.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1148 kcal
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Fat: 54.22g | Prot: 82.65g | Carb: 88.13g.
Breakfast: Lucerne Colby Jack, Roasted Potato (Fat Not Added in Cooking), Kroger Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Meijer Lite Mayonnaise, Primo Taglio Lacy Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Prima Della Oven Roasted Turkey Breast. Dinner: Bush's Best Baked Beans, Nature's Place Boneless Skinless Chicken Breast, Lucerne Colby Jack, Roasted Potato (Fat Added in Cooking), Lucerne Colby Jack, Daisy Light Sour Cream. more...
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losing 2.8 lb a week
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