Weigh In record (no journal entry) for 18 March 2024
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153.4 lb
Lost so far: 8.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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526 kcal
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Fat: 18.51g | Prot: 25.15g | Carb: 65.69g.
Breakfast: Banana Brasil Banana da Prata, Ovo Frito, Pão de Forma, Café com Açúcar. Lunch: Mãe Terra Guaraná em Pó, Ovo, Banana Ouro. Dinner: Ovo. more...
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gaining 1.1 lb a week
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edneide ustino's weight history
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