Weigh In record (no journal entry) for 18 March 2024
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1444 kcal
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Fat: 38.98g | Prot: 76.67g | Carb: 191.62g.
Breakfast: Ja Bröt, Dolce Gusto Café com Leite, Banana, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ja! Kaiser Gemüse, Ja! Hahnchen Filestreifen, Rewe High Protein Mousse Au Chocolat, Rewe Oriental Express Reis. Dinner: Empada de Frango, Prats Suco de Laranja Integral, Torta de Atum, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Adler Kräuter, Ja Bröt. more...
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losing 1.1 lb a week
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