Weigh In record (no journal entry) for 04 June 2015
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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842 kcal
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Fat: 31.42g | Prot: 39.76g | Carb: 104.72g.
Breakfast: Leão Chá de Camomila, Pane Vita Pão de Forma Integral, Zero-Cal Adoçante, Tirolez Creme de Ricota. Lunch: Subway Tomate, 88 Sardinhas com Molho de Tomate, Batatas (sem Casca, com Sal, Fervido), Batatas (sem Casca, com Sal, Fervido). Dinner: Nuggets de Frango, Becel Margarina Original, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Banana Prata. more...
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losing 21.6 lb a week
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