Weigh In record (no journal entry) for 17 March 2024
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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640 kcal
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Fat: 19.57g | Prot: 60.50g | Carb: 55.87g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado, Bimbo Rap10 Muitofit. Lunch: Pepino (com Casca), Maminha, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Clan Coalhada Desnatada com Adoçante, Max Titanium Whey, Doce de Leite. more...
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gaining 0.2 lb a week
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