Weigh In record (no journal entry) for 17 March 2024
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131.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1508 kcal
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Fat: 79.70g | Prot: 79.62g | Carb: 123.06g.
Breakfast: Spinach , Lucerne Colby Jack, Roasted Potato (Fat Not Added in Cooking), Kroger Eggs (Large), Sweet Potato . Lunch: Sabra Classic Hummus, Stonefire Naan Bread, Chicken Breast. Dinner: Bush's Best Baked Beans, Costco Cheese Bun, Omaha Steaks Filet Mignon Burger. more...
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losing 4.2 lb a week
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