Weigh In record (no journal entry) for 16 March 2024
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210.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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541 kcal
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Fat: 20.06g | Prot: 53.30g | Carb: 37.23g.
Breakfast: Lario Jamon Cocido, Pan Masa Madre, Café. Lunch: Pechuga de Pollo, Albahaca, Tomates, Tomates Cherry, Huevo Duro. more...
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losing 1.5 lb a week
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losquesosdelgallego's weight history
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