Weigh In record (no journal entry) for 15 March 2024
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196.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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815 kcal
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Fat: 54.38g | Prot: 66.56g | Carb: 16.62g.
Breakfast: Heinz Ketchup No Sugar Added, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Oscar Mayer Traditional Bacon, Giant Eagle Lowfat 1% Cottage Cheese, Black Olives, Feta Cheese , Great Value Canned Chicken, Classico Traditional Basil Pesto, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. more...
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losing 1.4 lb a week
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