Weigh In record (no journal entry) for 14 March 2024
|
197.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
1279 kcal
|
Fat: 60.70g | Prot: 130.45g | Carb: 56.83g.
Breakfast: Real Good Foods Chicken Nuggets, Fried Egg, Heinz Ketchup No Sugar Added, G Hughes Sugar Free Teriyaki Marinade. Lunch: Great Value Canned Chicken, Giant Eagle Lowfat 1% Cottage Cheese, Kraft 100% Grated Parmesan Cheese, Mario Sliced Black Olives, Classico Traditional Basil Pesto, Hormel Original Pepperoni Slices, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Splenda No Calorie Sweetener Packets, Truvia Brown Sugar Blend, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverofteal's weight history
|