Weigh In record (no journal entry) for 12 March 2024
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186.3 lb
Lost so far: 53.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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212 kcal
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Fat: 3.60g | Prot: 6.63g | Carb: 36.68g.
Breakfast: Santa Edwiges Bolo Mesclado, Pilão Café Solúvel , Piracanjuba Leite Desnatado Zero Lactose, De Panes Pão de Forma Integral. more...
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losing 1.8 lb a week
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