Weigh In record (no journal entry) for 12 March 2024
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1296 kcal
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Fat: 51.95g | Prot: 129.00g | Carb: 79.65g.
Breakfast: Ying's Orange Sauce, Real Good Foods Chicken Nuggets. Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Real Good Foods Chicken Nuggets, G Hughes Sugar Free Teriyaki Marinade. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Truvia Brown Sugar Blend, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 4.2 lb a week
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