Weigh In record (no journal entry) for 12 March 2024
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1076 kcal
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Fat: 28.53g | Prot: 32.61g | Carb: 173.20g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Zaffari Batata Doce Assada . Dinner: Café com Açúcar, Melancia, Aviação Manteiga com Sal, Pão Caseiro. Snacks/Other: Brasil Cacau Trufa Duo, Banana Nanica, Nbonn Doce de Abóbora. more...
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1828 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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gaining 0.1 lb a week
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