Weigh In record (no journal entry) for 11 February 2024
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1021 kcal
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Fat: 53.83g | Prot: 29.73g | Carb: 100.21g.
Breakfast: Protein Rex Пирожное Протеиновое Брауни Классическое, Капучино. Lunch: Пятерочка Кленовый Пекан, Пятерочка Улитка Греческая с Курицей и Картофелем. Snacks/Other: Победа Шоколадные Конфеты "Соната". more...
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gaining 1.1 lb a week
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