Weigh In record (no journal entry) for 11 March 2024
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197.3 lb
Lost so far: 32.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1242 kcal
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Fat: 38.04g | Prot: 74.69g | Carb: 153.10g.
Breakfast: Laranja Pêra, Padaria Pão Francês, Ovo (Inteiro). Lunch: Laranja Pêra, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Hortifruti Mamão Formosa, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Laranja Pêra. more...
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gaining 3.1 lb a week
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